Four ways looking at art is good for you
With two art shows to visit this weekend, I was delighted to read about this concept on the @artsy page the other day. There’s something so special about being in the presence of original art and having the time and space to appreciate it. Here are four ways that science says art is good for you.
Art can help your mental health
One of the main ways that viewing art (receptive engagement) has been shown to improve mental health is by alleviating symptoms of depression, anxiety and stress.
Art can improve social skills and resilience
Isn’t this what we want for our kids? The psychiatrist, Jason Shimiaie wrote, “Viewing art with intention and reflection can enhance emotional awareness and regulation. Whether through creating, observing or reflecting on art, we open pathways to self-discovery and resilience.”
Engaging with art can help your heart
There is scientific evidence that viewing art can reduce blood pressure. The positive emotions feel when we are moved by art have also been linked with lower levels of cytokines, therefore helping to support your immune system.
Being around art can life your mood
Our love for art is chemical - studies show that being in the presence of art releases dopamine, the chemical messenger that contributes to feelings of pleasure.
And this is where all those stats and info came from. Voila!
#JoeFig, Henry Taylor: See Alice Jump/Whitney Museum, 2023-24
#BruceAdams, Picture of Two Men with Painting, 2003
#Thomas Struth, Audience 02, Florenz, 2004
#JoeFig, Judy Pfaff: A Walk in the Park (Picking up the Pieces)/Sarasota Art Museum, 2024
#Simon Nicholas, Gallery III, 2023
Anna
